Are You Still Planningto Lose Weight & Get in Shape?
Published: Thu, 06/26/14
Are You Still Planningto Lose Weight & Get in Shape? Hi, It's time to stop planning and start empowering yourself. The time to move is now, and a…
Results Performance Training
Detric Smith Newsletter
You are What You Eat: You Can't Out Exercise a Bad Diet
Published: Mon, 12/09/13
Hi, You are What You Eat: You Can't Out E ercise a Bad DietEver heard someone give themselves permission to indulge their sweet tooth just because…
Three Reasons You Might Not Be Losing Fat
Published: Tue, 06/19/12
Hi, If you've been working hard on your fitness program but don't seem to be making progress in the direction you had hoped, it might be time to take…
The Benefits Of Foam Rolling You Need To Know About
Published: Tue, 06/12/12
Hi, If you're working hard in your training sessions, one thing that you must be doing is looking at the many different things that you can do to…
Signs A Low Carb Diet Is Not For You
Published: Tue, 06/05/12
Hi, If you're like many people looking for weight loss, you've heard it time and time again - low carb diets are the single best way to go. People…
Quick Tips To Boost Motivation When You’ve Hit A Low
Published: Tue, 05/29/12
Hi, If you've been going about your workout program and feeling great and then one day, you just don't seem to have that desire to hit the gym or…
Fast Methods To Assess Your Progress
Published: Tue, 05/22/12
Hi, As you go about your workout program, one thing that you should make sure you're doing on a continual basis is assessing your progress. It's…
Designing A Weight Training Routine For Optimizing The Metabolic Rate
Published: Tue, 05/15/12
Hi, If you're someone who's seeking fat loss results, one thing that you must make sure you're doing is looking at the little ways that you can…
Choosing Your Protein Powder Perfectly
Published: Tue, 05/08/12
Hi, If you're on a mission to improve your health and fitness, getting enough protein is a must. Sadly though, many people struggle with taking in…
Body Fat Versus Body Weight – What You Must Remember
Published: Tue, 05/01/12
Hi, As you go about your diet and workout program, it's important that you make sure to monitor your progress. For most people, this comes with a…