Results Performance Training

Detric Smith Newsletter

What does a REAL Transformation look like?!

Published: Mon, 04/15/19

Over the course of the year there will be three phases of a transformation …… ☑️Everything is going just perfect phase - (2-4 months out of the year…

How we changed the life of ........

Published: Wed, 04/03/19

a current member! I will start with her concerns and challenges before getting started. I will give you an overview of how we addressed her concerns.

Member Story-Meet Pam!

Published: Fri, 03/29/19

At Results Performance Training, you’re more than just a number in our system. Each of our members has a unique story to tell and we’re e cited to…

19 Changes that Improved my Training

Published: Sun, 03/24/19

In about 2 weeks I turn 37! It's been a little over 2 decades since I picked up that first weight at the Rec. center. Two decades means I have made a…

Joint Friendly Exercise Tips (Part 1)

Published: Thu, 03/14/19

At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…

(Video) Dance "Lessons" - Big Picture

Published: Thu, 03/07/19

Thanks for your support with Dancing with Williamsburg the Stars! The event was a success! The RPT family raised over $5000 dollars! The event raised…

Dance like no one is.....

Published: Fri, 02/22/19

OMG......that's not going to be true on March 2nd! It is approaching FAST! For those who don't know I am participating in the Williamsburg Dancing…

Meet our Members + Special Offers

Published: Wed, 02/13/19

Meet our members and check out our special offers below! Special offers => http://resultsperformancetraining.fitness/transformation/ Come Join us for…

Slow is fast, Fast is slow

Published: Thu, 01/31/19

January is almost over! Already?! Are you closer to reaching those goals you set for 2019? You want to know the fastest way to reach your fitness…

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