Is your foundation Weak?
Published: Sun, 11/12/17
Hi Is your foundation weak?If your foundation is weak you are the person who will start and stop programs over and over again. If you have a strong…
Results Performance Training
Detric Smith Newsletter
Don't Cheat off the Gifted Kid!
Published: Sun, 11/05/17
Hi A disturbing trend I see in fitness are people taking cookie cutter programs and advice from so called "professionals." Programs that are not…
Q and A: Best and Worst Exercises
Published: Sun, 10/29/17
Hi Huge thanks to those who are sending over questions! I answer every single one of them and they give me something to write about! You do not have…
Mindset holding you back?!
Published: Sun, 10/22/17
Hi Is your mindset holding you back?I have worked with quite a few people since 2001. I can say, without a doubt, the transformation process is more…
Pain before Progress
Published: Sun, 10/15/17
Hi I am fortunate enough to witness some amazing transformations at our studio. My favorite thing to do is the FREE SUCCESS SESSION. I love to know…
Complicated Sells. Simple Works.
Published: Sun, 10/08/17
Hi The fitness industry wants to make things complicated so you can't figure it out. They want to make it seem like there is some magic formula. You…
Training Around an Injury?
Published: Sun, 10/01/17
Hi At some point during your e ercise and training career you will probably have to deal with working around an injury. Below are a few tips to keep…
Small changes = Huge results
Published: Mon, 09/25/17
Hi Whenever I sit across from someone at a consultation they want to know the secret to losing 20lbs overnight. The problem is they gained that 20lbs…
Carbs, Chicago, and Community
Published: Mon, 09/18/17
Great weekend learning from some of the best at the Elite Fitness and Performance Summit in Chicago! Writing a quick one today with a few things that…
Football and Fitness?!
Published: Mon, 09/11/17
It's finally football season! You either love it, hate it, or could care less. I am going to write a few random thoughts on how football and fitness…