Successfully Achieve Your Goals this Year!
Published: Fri, 01/16/15
Hi ,New Years ResolutionsThe tradition of setting New Years Resolutions dates back thousands of years. It started more than 4,000 years ago with the…
Results Performance Training
Detric Smith Newsletter
Power OverHabit: Why Mindset Matters
Published: Fri, 11/14/14
Hi ,If you have ever tried to ignore a bo of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you…
What's Scarier than Ghosts & Goblins?How about Type 2 Diabetes!
Published: Wed, 10/22/14
Hi ,It's Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with…
Cold and Flu Season is Upon Us: How's Your Gut Function?
Published: Fri, 10/10/14
Hi ,Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have…
Minimum Effective Dosage: Train Smarter Not Harder
Published: Mon, 09/15/14
Hi ,There are few things as e citing as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit…
Why You Need a Personal Trainer.
Published: Mon, 09/01/14
Hi ,There's a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning…
Prevent Impulse Eating: Helpful Tips
Published: Wed, 07/09/14
Prevent Impulse Eating: Helpful Tips Hi, It's happened to all of us. You know the feeling - you are away from home running errands, or you are out…
Are You Still Planningto Lose Weight & Get in Shape?
Published: Thu, 06/26/14
Are You Still Planningto Lose Weight & Get in Shape? Hi, It's time to stop planning and start empowering yourself. The time to move is now, and a…
You are What You Eat: You Can't Out Exercise a Bad Diet
Published: Mon, 12/09/13
Hi, You are What You Eat: You Can't Out E ercise a Bad DietEver heard someone give themselves permission to indulge their sweet tooth just because…
Three Reasons You Might Not Be Losing Fat
Published: Tue, 06/19/12
Hi, If you've been working hard on your fitness program but don't seem to be making progress in the direction you had hoped, it might be time to take…