Maintain Wellness During this Strange Time
Published: Fri, 11/27/20
Fitness is so important during this strange time, especially now when we’ve all been spending more time at home. That’s why we’ve been doing…
Results Performance Training
Detric Smith Newsletter
HIIT?! + Crazy question, but.....
Published: Thu, 11/19/20
You do realize the newsletter and blog is designed to answer your questions?! Send them over! Ask us anything ! Do you need advice on ..... the best e…
Ouch! That hurts!!!
Published: Thu, 11/12/20
That is what I said after foam rolling today! That pain feels better than the alternative. Check out my latest featured article on STACK for the…
Set Your Self-Care Goals Now for the Busy Holiday Season
Published: Thu, 11/05/20
Set Your Self-Care Goals Now for the Busy Holiday Season Are you taking care of yourself? We don’t mean just e ercising and eating right – although…
Never too Late to Start Exercising
Published: Tue, 10/27/20
We like to say it’s never too late to start e ercising to enjoy the health benefits it brings, like reducing disease and even improving your life…
How Can I help? + FREE Book offer
Published: Fri, 10/16/20
How can I help you reach your health and fitness goals? Do you have any fitness questions? Do you have any questions about the services we offer? Send…
Here’s Why We Need to Lift Weights Later in Life
Published: Tue, 10/06/20
Here’s Why We Need to Lift Weights Later in Life Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking…
Why don't we talk about fitness as disease prevention?
Published: Wed, 09/23/20
Why Don't We Talk More about Fitness as Disease Prevention? Seems like we’ve talked more about avoiding sickness this year than ever. We have all…
What’s Stopping You from Improving Your Life?
Published: Thu, 09/10/20
For people who know they should e ercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re…
Is Breakfast the most important meal? Home equipment? + Special Offers
Published: Thu, 09/03/20
Is Breakfast Actually Important? We've all heard the saying "breakfast is the most important meal of the day" - but is it actually? In this article we…