A Growth Mindset and your fitness goals?!
Published: Wed, 02/26/20
Two people walked into our studio on January 1st. One was “successful”. And one is struggling right now. What’s the difference? You'd think one just…
Results Performance Training
Detric Smith Newsletter
Simple Way To Lose Weight + Strength Training Myths
Published: Fri, 01/24/20
Calories matter. A lot. Whether it’s chicken and broccoli or a cheeseburger, you’re not going to lose weight if you’re not in a caloric deficit. Now,…
2020-End to Fads?! End to Instagram Coaches?!
Published: Tue, 01/07/20
I wish! New fads are Coming . Some will end, then return 20 years later. Fads and fake coaches will come and go. I started training people back in…
It is not Complicated. Tips to Reach your Fitness Goals!
Published: Sun, 12/15/19
Reaching your health and fitness goals is not complicated. It is hard, but not complicated. If something is complicated, we can justify failing.
My progress is stalling. What do I do?
Published: Fri, 11/29/19
This week we’re going to cover progression. What does it look like? How do you know when to add weight, more reps, or push harder? These are questions…
I can feel pain in my ____
Published: Mon, 11/18/19
Today we're going to address an important issue that many of you have questions about - pain when working out. Are you supposed to feel pain? Is it…
Your Fitness Tracker is off
Published: Sun, 11/03/19
I get a ton of questions and comments about fitness trackers. I will address them in our Q and A today! Keep sending over your questions. Check out…
Lose fat without strict diets?! Gain muscle without looking "bulky"?!
Published: Sat, 10/26/19
Today we’re going to address a few questions I’ve gotten recently about weight loss and body composition. Some of you are on a journey to shed some…
Not that Complicated?!- Starting a Fitness Routine
Published: Fri, 10/11/19
Getting started, or starting back up, is not that complicated. It might be hard, but it's not that complicated. A few random thoughts about starting a…
Good Fats are bad?! I am not sore?!
Published: Thu, 09/26/19
Some good questions over the past week! Today we will discuss... ☑️Can you gain weight eating healthy fats? Healthy foods? ☑️Is a workout a waste if I…