Lose fat without strict diets?! Gain muscle without looking "bulky"?!
Published: Sat, 10/26/19
Today we’re going to address a few questions I’ve gotten recently about weight loss and body composition. Some of you are on a journey to shed some…
Results Performance Training
Detric Smith Newsletter
Not that Complicated?!- Starting a Fitness Routine
Published: Fri, 10/11/19
Getting started, or starting back up, is not that complicated. It might be hard, but it's not that complicated. A few random thoughts about starting a…
Good Fats are bad?! I am not sore?!
Published: Thu, 09/26/19
Some good questions over the past week! Today we will discuss... ☑️Can you gain weight eating healthy fats? Healthy foods? ☑️Is a workout a waste if I…
2 Problems Created by the Fitness Industry
Published: Thu, 09/19/19
I opened RPT in 2011 because my core values did not align with the gyms I previously worked for. The people who really need help, are getting left…
Two Fitness Myths that You Definitely Thought were True
Published: Sat, 09/07/19
I am going to attack two fitness myths that you probably think are true! Before we dive into our newsletter, remember to continue to send over your…
Is it just calories in/out? High reps or low reps? Only 5 minutes?!
Published: Sun, 09/01/19
Continue to send over great questions! Today I will answer questions about.. ☑️Is it calories in? out? ☑️High reps or low reps? ☑️Why do I need a 5…
FAQ- Better than Whole 30?! My injuries?
Published: Thu, 08/22/19
Thanks for sending over your questions! Today I will address... ☑️My opinion on the Whole 30 diet ☑️My e perience training around injuries, and…
The Perfect Time?! Too Busy?!
Published: Fri, 08/09/19
The Perfect Time?! Too Busy?! I get it. August is full of vacations and family time. I think it's the perfect time to get started on your fitness…
The Problem with Fitness Information
Published: Sat, 08/03/19
The Problem with Fitness Information You see articles like top e ercises for ______. You can enter any body part, goal, age bracket, whatever. They’re…
FAQ- Bad Group Classes?! Home Gym? Keto
Published: Wed, 07/17/19
Before we dive in to the FAQ a few quick notes..... E cited to be a featured writer for STACK! Check out my latest article "7 Signs of a Bad Group…