Independence Day: How to Break Free from a Weight Loss Slump
Published: Sat, 07/04/15
Hi Independence Day is here! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and…
Results Performance Training
Detric Smith Newsletter
Dieting vs. Lifestyle: What's the Difference?
Published: Thu, 02/12/15
Hi ,Dieting vs. Lifestyle: What’s the Difference?You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back…
You Become What You Think About!
Published: Fri, 01/30/15
Hi, Have you ever heard the saying, “You reap what you sow?” Well, there is more to that saying than what you might think it means for agriculture. It…
Successfully Achieve Your Goals this Year!
Published: Fri, 01/16/15
Hi ,New Years ResolutionsThe tradition of setting New Years Resolutions dates back thousands of years. It started more than 4,000 years ago with the…
Power OverHabit: Why Mindset Matters
Published: Fri, 11/14/14
Hi ,If you have ever tried to ignore a bo of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you…
What's Scarier than Ghosts & Goblins?How about Type 2 Diabetes!
Published: Wed, 10/22/14
Hi ,It's Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with…
Cold and Flu Season is Upon Us: How's Your Gut Function?
Published: Fri, 10/10/14
Hi ,Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have…
Minimum Effective Dosage: Train Smarter Not Harder
Published: Mon, 09/15/14
Hi ,There are few things as e citing as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit…
Why You Need a Personal Trainer.
Published: Mon, 09/01/14
Hi ,There's a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning…
Prevent Impulse Eating: Helpful Tips
Published: Wed, 07/09/14
Prevent Impulse Eating: Helpful Tips Hi, It's happened to all of us. You know the feeling - you are away from home running errands, or you are out…