My BDAY today! 44 Tips and Random Thoughts!

Published: Thu, 04/09/26

My BDAY! 44 random thoughts….. Random thoughts I enjoy working with people who enjoy working with me! I love working with a wide variety of people who…

Fountain of Youth = Strength Training!

Published: Thu, 04/02/26

Updated: Thu, 04/02/26

Fountain of Youth = Strength Training! For decades, the advice has been to go for a walk, do some gardening, and keep your heart rate up. While…

"Train Through the Pain" Dilemma

Published: Thu, 03/26/26

Updated: Thu, 03/26/26

"Train Through the Pain" DilemmaWe’ve all been there. You’re mid-set, when suddenly—pop. Or maybe it’s a dull ache in your shoulder that’s been…

Is RPT better for older clients ?

Published: Thu, 03/19/26

Updated: Thu, 03/19/26

Is RPT better for older clients ? I always joke that everyone is over 50 or under 18 at our studio. But there is some truth to that statement. We are…

Prevent Osteoporosis with Strength Training?!

Published: Thu, 03/12/26

Updated: Thu, 03/12/26

Why Lifting is Your Best Defense Against OsteoporosisFor a long time, the advice for anyone worried about "thinning bones" was to play it safe. Take a…

Older Adults and Strength training? common myths!

Published: Thu, 03/05/26

Updated: Thu, 03/05/26

It is a common misconception that aging is a slow, inevitable slide toward fragility. For years, the narrative has been: "Take it easy," "Be careful,"…

5 Fat Loss Exercise Mistakes

Published: Thu, 02/26/26

Updated: Thu, 02/26/26

5 Fat Loss E ercise MistakesWe’ve all been there: hitting the gym five days a week, swapping fries for salads, and tracking every step—yet the scale…

Fitness is NOT a competition!

Published: Thu, 02/19/26

Updated: Thu, 02/19/26

When Fitness Becomes a Competition We’ve all been there: you’re at the gym, minding your own business, when you glance at the treadmill ne t to you.

Returning to Exercise after long layoff?!

Published: Thu, 02/12/26

Updated: Thu, 02/12/26

How to Restart Your Fitness Journey Without the BurnoutWe’ve all been there. Life happens. Maybe it was a busy season at work, a nagging injury, or a…

Dangerous Diet Trends

Published: Thu, 02/05/26

Updated: Thu, 02/05/26

Dangerous Diet Trends In the relentless pursuit of quick fi es and the perfect physique, diet trends can sweep across social media like wildfire.