Is sitting the new smoking?! + FREE Virtual Training Trial
Published: Thu, 12/10/20
Is sitting the new smoking ? Before we discuss this topic, check out these special offers and some free content. Interested in training with us from…
Detric Smith Newsletter
Published: Thu, 12/10/20
Is sitting the new smoking ? Before we discuss this topic, check out these special offers and some free content. Interested in training with us from…
Published: Thu, 12/03/20
Get in shape from the Comfort of your home with our Virtual Training. We have Live and Recorded Sessions. Respond to this email to set up your FREE…
Published: Fri, 11/27/20
Fitness is so important during this strange time, especially now when we’ve all been spending more time at home. That’s why we’ve been doing…
Published: Thu, 11/19/20
You do realize the newsletter and blog is designed to answer your questions?! Send them over! Ask us anything ! Do you need advice on ..... the best e…
Published: Thu, 11/12/20
That is what I said after foam rolling today! That pain feels better than the alternative. Check out my latest featured article on STACK for the…
Published: Thu, 11/05/20
Set Your Self-Care Goals Now for the Busy Holiday Season Are you taking care of yourself? We don’t mean just e ercising and eating right – although…
Published: Tue, 10/27/20
We like to say it’s never too late to start e ercising to enjoy the health benefits it brings, like reducing disease and even improving your life…
Published: Fri, 10/16/20
How can I help you reach your health and fitness goals? Do you have any fitness questions? Do you have any questions about the services we offer? Send…
Published: Tue, 10/06/20
Here’s Why We Need to Lift Weights Later in Life Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking…
Published: Wed, 09/23/20
Why Don't We Talk More about Fitness as Disease Prevention? Seems like we’ve talked more about avoiding sickness this year than ever. We have all…