Results Performance Training

Detric Smith Newsletter

Training in your 40s, 50s, 60+!

Published: Thu, 10/24/24

Updated: Thu, 10/24/24

☑️Training in your 40s, 50s, 60+! ☑️Can you help by leaving a google review? ☑️ Training in your 40s, 50s, 60+! It’s a lot different. Actually, not…

Fasting? Back pain? 75 hard?

Published: Thu, 10/17/24

Updated: Thu, 10/17/24

☑️Fasting? Back pain? 75 hard? ☑️Can you help by leaving a google review? ☑️ Fasting? Back pain? 75 hard? Q- What is your opinion on Intermittent…

7 reasons you’re not strong?!

Published: Thu, 10/03/24

Updated: Thu, 10/03/24

☑️7 reasons you’re not strong?!☑️Can you help by leaving a google review? ☑️ 7 reasons you’re not strong?! No plan+bad record keeping Going to the gym…

5 workout mistakes?!

Published: Thu, 09/26/24

Updated: Thu, 09/26/24

☑️5 workout mistakes?!☑️Can you help by leaving a google review? ☑️ 5 workout mistakes?! Bad Technique- You will not get results if you are doing the…

Can you lose 10 pounds in a month?

Published: Thu, 09/19/24

Updated: Thu, 09/19/24

☑️Can you lose 10 pounds in a month?☑️Can you help by leaving a google review? ☑️ Can you lose 10 pounds in a month? A realistic goal for fat loss is…

Don’t ignore Mobility Training!

Published: Thu, 09/12/24

Updated: Thu, 09/12/24

☑️Don’t ignore Mobility Training! ☑️Can you help by leaving a google review? ☑️ Don’t ignore Mobility Training! Mobility training is misunderstood by…

I strength train because…..

Published: Thu, 09/05/24

Updated: Thu, 09/05/24

☑️I strength train because…..☑️Can you help by leaving a google review? ☑️I strength train because….. I think everyone should be doing strength…

Hate Gyms?! Love Results Performance Training !

Published: Thu, 08/29/24

Updated: Thu, 08/29/24

☑️Hate Gyms?! Love Results Performance Training !☑️Can you help by leaving a google review? ☑️ Hate Gyms?! Love Results Performance Training ! If you…

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