It's been 20 years?! + Prevent Injuries
Published: Sun, 04/15/18
I am going to take a little time to reflect on the past and predict my training future. Before I get to deep into this article I want to say thanks…
Results Performance Training
Detric Smith Newsletter
Too Busy? Injured? No excuses!!
Published: Sun, 04/08/18
Hi I get these e cuses a lot! Of course if it's a serious injury that has to be taken care of before starting a training program. Today I am going to…
You're Doing it Wrong!!(Bad technique!)
Published: Sun, 04/01/18
Hi I was scrolling through facebook the other day and saw a video of a group class that made me want to holler, and throw up both my hands!!! Today…
Did Bodybuilding Ruin Fitness?
Published: Sun, 03/25/18
Hi Yes, and No. Let me e plain. I am going to break this down into the positive, negative, and how to find information that applies to you! The…
Can you Sustain it?!
Published: Sun, 03/18/18
Hi Writing this one from Boston after attending an awesome Perform Better Conference! My goal is to take the entire conference and sum it up with one…
Tell me what to eat Detric!!!(Q and A)
Published: Sun, 03/11/18
Hi I get this question a lot! My number one goal is to set our members up for LONG TERM success. Developing habits that last a life time, which allows…
Thoughts on Crossfit? (Q and A)
Published: Sun, 03/04/18
Hi I love the questions!! Keep them coming!!Q. What are your thoughts on crossfit?I get this question a lot. I also get people asking me "is it like…
Terrible Fitness Information!!
Published: Sun, 02/25/18
Hi Today I am going to take some time to share some must read articles from people I trust. There is too much information out there. The majority of…
Epic Fail- Transformation Edition
Published: Sun, 02/18/18
Hi The stories you are about to hear are true. The names have been changed to protect the not so innocent. I have a reputation for telling it like it…
You still believe this?!-Fitness Myths
Published: Sun, 02/11/18
Hi Let me dive right in this weekend with fitness myths. The main reason I blog is because I am sick and tired of these overnight certified trainers…