Fight Muscle Loss: Lift Weights
Published: Tue, 04/26/16
Fight Muscle Loss: Lift Weights When you think of someone who is ageing the first thing that usually come to mind is frailty. Even if you can’t really…
Results Performance Training
Detric Smith Newsletter
Relay for Life Charity Fitness Sessions!
Published: Wed, 04/13/16
Hi We are e cited to announce we are participating in Relay for Life this year! In addition to cancer research they are very active in our community…
How Daylight Savings Time Can Help You Lose Weight and Get Fit
Published: Wed, 03/09/16
This Sunday, March 13, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will move their…
What Motivates You?
Published: Mon, 02/22/16
Mike Fohner, cross country running coach, tells this story about one of his students:Last year, one of my young cross-country runners was fully…
Deadlines and Contests: Your Keys to Fitness Victory
Published: Tue, 02/02/16
Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for spring,…
Visualization Leads to Actualization
Published: Tue, 01/19/16
Visualization Leads to ActualizationVisualization, done right, can be e tremely powerful in achieving any goal. As you think about your goals for the…
Free one on one success session
Published: Sun, 07/26/15
Hi www.resultsperformancetraining.comIf you are interested in our services and don't know where to start use the link below to schedule your free one…
Reality Check: Say No to Summer Weight Gain
Published: Sun, 07/19/15
Hi Reality Check: Say No to Summer Weight GainSo you spent the winter working hard. You e ercised consistently, you were careful to eat more healthy…
Independence Day: How to Break Free from a Weight Loss Slump
Published: Sat, 07/04/15
Hi Independence Day is here! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and…
Dieting vs. Lifestyle: What's the Difference?
Published: Thu, 02/12/15
Hi ,Dieting vs. Lifestyle: What’s the Difference?You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back…