Results Performance Training

Detric Smith Newsletter

Published: Tue, 05/29/12

Hi, If you've been going about your workout program and feeling great and then one day, you just don't seem to have that desire to hit the gym or…

Published: Tue, 05/22/12

Hi, As you go about your workout program, one thing that you should make sure you're doing on a continual basis is assessing your progress. It's…

Published: Tue, 05/15/12

Hi, If you're someone who's seeking fat loss results, one thing that you must make sure you're doing is looking at the little ways that you can…

Published: Tue, 05/08/12

Hi, If you're on a mission to improve your health and fitness, getting enough protein is a must. Sadly though, many people struggle with taking in…

Published: Tue, 05/01/12

Hi, As you go about your diet and workout program, it's important that you make sure to monitor your progress. For most people, this comes with a…