☑️ Dual Workshop- RPT and Vlasi Health - Building a Fitness Foundation + Nutrition for Stress and
Inflammation
In this 75 minutes workshop we will help you lay the foundation for a healthy lifestyle.
Advice for getting in an effective workout, even if you lack time and equipment. Any fitness level.
Nutrition advice to help you manage stress and inflammation.
You will leave with Free books, ebook, sample meal plans, grocery shopping tips, and much more!
Wednesday August 11th 6:30 PM at Results Performance Training
Cost - FREE for members of RPT and VLASI Health. $35 for Non-Members
Register on the Vlasi Health page or respond to this email for more information
Interested in getting started? Email or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services - 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual
options.
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach