Excited to be chosen as a part of the Men's Health Fitness Council! Check out this link below where we give advice on some people we like to follow in the industry! Alan Aragon has great info. in regards to nutrition. Also check out John Berardi with Precision Nutrition when it comes to education on nutrition.

http://www.menshealth.com/fitness-council/8-go-to-twitter-tipsters

**This is one of my favorite articles ever! Rachel does an amazing job of showing (with pics) that going out and running for 20 hours a week is no where near as good as a well planned strength training program when it comes to body composition.

https://www.t-nation.com/training/death-of-steady-state-cardio

One of my major goals is to make women realize that the key to improving body composition is strength training. It will not make you bulky!  Strength training as in pushing yourself to get stronger with heavy weights (all relative). Just going out and running, doing cardio, is not going to work. If you are  not  prepared for those runs you will just end up injured anyway.

I am not killing off cardio. I am just saying if you are a cardio queen and/or just doing the machine circuit its time to find a new plan. A sensible plan that helps you build a foundation with great technique. A plan that focuses on lifting heavier weights with a sensible progression scheme.

***Another Great article below!***

Summary : strength training is the best thing on earth! Read it to see all the benefits below.

Why Weight Training is Ridiculously Good for you

http://time.com/4803697/bodybuilding-strength-training/

Ready to get started but need some Guidance? Respond to this email and we can set up a free one on one success session!

Detric Smith, CSCS, ACSM Exercise Physiologist

http://resultsperformancetraining.com/

757-589-7028