Hope everyone is enjoying a relaxing Memorial Day! A quick email today to share some of our articles that were featured online. I am also throwing in a few great articles from those in the industry that I respect.

Huge Thanks to Elitefts.com for featuring my article on Youth Training. If you have kids that are interested in training with us over the summer respond to this email and we can set them up with a free consultation to learn more. Check it out below!

https://www.elitefts.com/education/your-kid-is-not-a-pro-athlete/

Thanks to Lindsay over at  PFP magazine for featuring me as a trainer who is raising the bar in our industry. Check it out below

http://fit-pro.com/article-4168-Raising-the-Bar-Detric-Smith.html

I usually hate articles about  celebrity fitness but this one is actually good. Check out  this article about how Kate Upton Trains below. Ben Bruno is an amazing trainer and respected in our industry. If I hear one more woman say she will get bulky from lifting heavy I will do a burpee and jump out of the 2nd floor window. Stop looking at the scale and focus on body composition!

http://www.womenshealthmag.com/fitness/kate-upton-workout

Where do you get your advice? Because someone takes a good selfie does not make them an expert in our industry. Lee Boyce calls them out in this article below. There is a difference between quality and someone who just looks good dishing out advice. Do your research. Question their experience, degrees, certifications, and their motivation.

http://leeboycetraining.com/youre-supporting-get-rich-quick-schemes-21-year-olds-ruining-fitness/

Enjoy the day and send over those questions and comments!

Detric Smith, CSCS, ACSM Exercise Physiologist

www.resultsperformancetraining.com