☑️ Not in Shape for Group Training? A few tips…..
It’s normal to fear starting up with a group fitness session! Especially if you are someone who has not worked out in years.
You have
seen gyms with 40 twenty year olds jumping on boxes on day one. These places are great for them. You will get injured just looking at them. You want to go to a place where you will fit in!
Today I plan to talk about how to find the right group for you, how to transition to a group.
How to find the right group for you!
Do your research! The most popular chain gyms are usually not the best fit for someone who prefers more individualized attention.
Make sure they offer a 1 on 1 Consultation BEFORE Training! If they are not willing to listen to your specific goals, injuries, exercise history, etc. then it’s just another group class. They are telling you a lie if they call that group personal
training.
Ask them specific questions about your injuries and how they will help you modify exercises.
Ask to see a group or see if they offer a free trial session to try it out before making a commitment.
Learn about all of their services! - Maybe the group is not the best fit for you when starting or
returning after a layoff. We offer 1 on 1, semi private groups of 2 to 5 people, and group sessions with around 6 to 12 people.
How to transition to a group.
After a free consultation I will know which service is the best fit. It does not benefit anyone to throw you into a group if you feel out of place.
At the consultation I walk you through what happens in a group. I ask a series of questions about your schedule, budget, goals, everything.
A lot of people do a personal training session to get assessed. This gives them confidence before entering the group. Makes it easier to learn your modifications before entering a group.
A lot of people use our semi private groups of 2 to 5 people to help them transition. We can add you to a group based on your current fitness level. Some start their own group.
Our groups provide more individualized attention than any other group in Williamsburg. We have a system in place to give you more attention and help you modify exercises. We will get you through those first few sessions and you will fall in love with our
groups.
Interested in Learning about all of our services, the costs, and our special offers? Text FREE CONSULTATION to 757 589 7028 to come see the studio and talk over things. Reply to this email with any questions.
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