☑️Your strength
potential
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☑️ Your strength potential
A longtime client said something the other day during a training session that really stuck with me.
“Feeling strong is incredible,” she said.
Mind you, this client had
lost more than 40 pounds since she began training with me … but the thing that was even more important to her was feeling strong.
Embracing strength is always a winning choice.
Strength stands out as the best way to look and feel younger. Consistent strength training improves muscle development, fat loss, endurance, mobility and overall well-being.
You may be wondering, “How strong should I be?”
Strength can be measured in terms of absolute capacity (how many pounds you can lift) or relative to your size, body weight and age. The second one is what I’d pay attention to if I were you.
You don't have to chase powerlifting records; instead, focus on becoming really
strong for your unique body and lifestyle. At RPT, we focus on building functional strength that will carry over to activities you do in day-to-day life.
Remember, don’t compare yourself to others. The journey is yours.
And the joy of feeling strong is simply unbeatable.
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☑️ Special Offers
FREE Trial Session for Group Training
FREE Success Session/Consultation
FREE “Fit for Life” Book