☑️No More
Beatdowns
☑️Special Offers!
☑️Can you help by leaving a google review?
☑️No More Beatdowns!
A trainer I used to know loved to call his workouts “beatdowns” and “sweat-fests.” Everyone seemed to think it was funny, and took the
nicknames to heart.
But the idea of a workout “beating you down” or “crushing you” runs contrary to everything we know about the human body and how it responds to exercise.
Workouts should be challenging. They should not be beatdown sessions!
The idea behind taking precious time out of your day for your
training is to have enough gas left in the tank to come back tomorrow … and the next day … and next week … next month … and next year.
The goal is to stay active as long as you want.
And that’s not going to happen if you fall for the trap of “beatdown workouts” or “sweat-fests.”
Stay away.
Sure, you should push yourself and train hard. Get out of your comfort zone. Try to do better than last time.
Just don’t fall for the extreme workouts that leave you on the floor in pain.
This approach to exercise is not sustainable.
The quality of a workout should not be
measured by the pain you feel or the amount of sweat on the floor.
Results come from consistently leaving something in the tank for next time.
So you make sure there IS a next time.
☑️Can you help by leaving a google review?
It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!
☑️ Special Offers
FREE Trial Session for Group Training
FREE Success
Session/Consultation
FREE “Fit for Life” Book