☑️It's A Trap.
☑️Special Offer- Hybrid Personal
Training Memberships
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☑️ It's A Trap.
Losing 20 pounds in 6 weeks was
probably the most famous fitness promotion of all time.
It worked … to a point.
Did people lose 20 pounds – or more – in just 6
weeks?
Yup … they sure did.
But in many cases, one of the following – or both – happened:
- The 20 pounds came back
- Injuries
You see, losing weight with an extreme exercise regimen and/or a starvation diet can and will melt off the pounds in a pretty short amount of time. But since these
activities aren’t sustainable, the weight has a tendency to come right back.
Also, these types of programs are focused on one thing: weight loss. And more than that, they’re focused on a specific amount of weight loss in a specific amount of time.
What they’re not focused on is injury prevention and joint health, which is what people should really want as they get older.
Wouldn’t a program that taught you how to exercise and eat sustainably – while
building a strong foundation of bone density and joint health – be something you’d want?
I hope so … because that’s really the key to long-term success.
Something to think about as you decide what kind of fitness program is right for you.
The quick fix? Or the long game?
I know what I’d choose … 100% of the time.
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☑️ Special Offers
FREE Trial week for Group Training - For locals who are first time members! Can not be combined with other trial offers
FREE 1 on 1 Success Session - Set up a time to stop by and talk over your goals, pick up all the info, and learn more about our services - 1 on 1, semi private, and group training!
