☑️Stick With It + Hybrid Membership
☑️Special
Offer- Hybrid Personal Training Memberships
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☑️ Stick With
It
If you’ve ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul, you’re not alone.
I’ve seen this with clients who’ve been training with me for a week … and I’ve seen it with clients who’ve been training with me for five
years.
The problem isn’t your inability to “stick with it.”
The problem is a lack of trust.
A lack of trust in yourself and the decisions you’ve made.
Maybe giving up on an exercise program is something that’s happened to you in the past. For good reason, you’re feeling anxious that it could happen again. But remember … not being able to stick with it isn’t a fact. It’s a belief and a decision that you’ve made … and that you
can change :-)
I’ve seen this mentality creep in even with long-time clients who’ve been consistent and successful
over the years. It’s especially prevalent during the summer months when vacations happen.
I’ve seen people try
to cram in so many extra workouts prior to vacation to make up for “not having time to exercise during vacation” that they actually were guilty of overtraining. And I’ve seen clients return from vacation and “punish themselves” by training too hard and too often … when what their body actually needs is a slow ramp-up of activity.
One last thing on trust.
If you don’t trust yourself, maybe what you’re really saying is that you don’t trust some of the beliefs you’ve formed and the decisions you’ve made.
Change them, and watch the trust in yourself go through the roof.
Accountability is powerful! If you need assistance, accountability, and a proven plan, reply to this email or text 757 589 7028 so we can help get you back on track!
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☑️ Hybrid Personal Training Memberships!
The Perfect Fit for Those Who Are:
Crazy Busy
Looking to Save a Little Money
Not Interested in a Gym Membership, but Need Guidance
We blend personal (or virtual) training with our
program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule.
Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session
options for our semi private groups (2 to 5 people per group)
Looking to learn more? Text Hybrid memberships to
757 589 7028 and we can send over more info! Or email resultsperformancetraining@hotmail.com