☑️Why Have A Coach?
☑️Special Offer- Hybrid
Personal Training Memberships
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☑️Quality Matters
☑️ Why Have A Coach?
I can’t tell you how many times I’ve heard, “I know what to do … I just need to do it.”
Well, guess what?
Knowing what to do and not doing it produces the same result as not knowing what to do.
And those results are usually frustration and feeling like you’ve let yourself down again.
This is why we all do better with a coach.
Someone to guide and support us, show us the safest and most effective exercises to do … and how to do them correctly.
Someone to hold us accountable to our plan.
Someone to high-five us when we do well, and reassure is when we’re struggling.
Here are my top 5 reasons to have a fitness coach:
Goal-Setting: If you don’t know your destination, it’s going to be pretty difficult to reach it.
Accountability: You’ll be amazed how your behavior changes for the better when you have someone checking up on you and making sure you’re sticking with your
plan.
Reassurance: Things will go wrong. There will be bad days. Having someone to “pick you up” and keep you moving forward is key.
Efficiency: Who has time to waste standing around a corporate gym with no plan while waiting for equipment they don’t know how to use to become available? Not you. Not having a coach is a huge waste of time.
Results: Simply put, having a plan – and someone to help
you execute it correctly and hold you accountable to it – is going to improve your results.
We all do better with a
coach. Even coaches :-)
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☑️ Hybrid Personal Training Memberships!
The Perfect Fit for Those Who Are:
Crazy Busy
Looking to Save a Little Money
Not Interested in a Gym Membership, but Need Guidance
We blend personal (or virtual) training with our
program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule.
Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session
options for our semi private groups (2 to 5 people per group)
Looking to learn more? Text Hybrid memberships to
757 589 7028 and we can send over more info! Or email resultsperformancetraining@hotmail.com