☑️ All Or Nothing
☑️ 21 Day Jump-Start
(special offers - 1 on 1, semi private, group)
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☑️Strength Training 101 - Looking to get stronger?
☑️ All Or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food in advance, cutting out the junk and alcohol, and behaving like a world-class athlete.
Inevitably, what happens?
The reality hits that too much of a good thing may not be sustainable … at least not at first.
So, if you’re starting, don’t go all in or try to be perfect.
And if you’re in a
rut with your training, nutrition, or both, don’t fall into the “all or nothing”” trap.
In both cases, you can stick with your program longer and minimize the length and frequencies
of those “getting off track” moments by going for the low-hanging fruit first.
For person who is doing nothing - Instead of trying to train every day, start with two training sessions a
week. Make it easier and more sustainable, build some success and confidence. Then bump it up to three sessions a week.
Instead of starting a completely new diet, identify the most
glaring omission (Fruits and veggies? Protein? Water?) and work on being consistent with that for two weeks. Then move onto the next habit for two weeks and keep building from there.
Don’t
try to fix everything all at once or be perfect. Go for the low-hanging fruit and you’ll be closer to your goals.
☑️ Strength Training 101 - Looking to get stronger?
We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries, equipment you have access to, everything.
We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program
you can use for life!
Our goal is to
make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :)
This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases, our semi private style training.
If you are interested in learning more, text “strength training 101” to 757 589 7028.
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google review?
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really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!
☑️ Special Offers
21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for
Life Book
Habit Based Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based
Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in
person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins