☑️ "Play The Long Game"
☑️ 21 Day
Jump-Start (special offers - 1 on 1, semi private, group)
☑️ Can you help by leaving a google review?
☑️Strength Training 101 - Looking to get stronger?
☑️ "Play The Long Game"
The fitness industry has let you down.
That’s right … I’m comfortable saying that as a member of the fitness industry.
Because the fitness industry is obsessed with weight loss … fat loss … looking great in bikinis and skinny jeans.
That’s not where lasting health and fitness are found.
Longevity should be everyone’s
No. 1 goal.
Longevity refers to a long length of life. But for our purposes, we want that life to be healthy and full of vitality – strong and active, full of energy.
Basically, I want to be at my best physically, mentally, and emotionally right up to my last breath.
Now, there’s a LOT that goes into that.
But the latest research is finally pointing to something many of us fitness folks have been preaching for years.
And it’s called the Organ of Longevity.
Do you know what that organ
is?
It’s MUSCLE.
The more muscle mass we’re able to retain as we age, the higher our quality of life will be.
The more activities we’ll be able to do … and the more we’ll be able to enjoy them.
The more calories and fat we’ll be able to burn … because with more muscle mass, we’ll be able to do more work in less time.
So in case you’ve been wondering why strength training is such a prominent aspect of my program … that’s why.
Longevity is the No. 1 goal.
Living as long as we can, as well as we
can.
And, it’s never too late to start.
☑️ Strength Training 101 - Looking to get stronger?
We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous
injuries, equipment you have access to, everything.
We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life!
Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :)
This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases, our semi private style
training.
If you are interested in
learning more, text “strength training 101” to 757 589 7028.
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☑️ Special Offers
21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based
Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on
1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins