☑️ The Secret
☑️ 21 Day Jump-Start (special
offers - 1 on 1, semi private, group)
☑️ Can you help by leaving a google review?
☑️Strength Training 101 - Looking to get stronger?
☑️ The Secret
Did you know that when it comes to nutrition and weight loss, there is one result-producing secret that stands above the rest?
But here's the thing - no one has likely ever shared this tip with you.
There are things you can do that will dramatically speed up your results, but this secret might be the difference between diet failure and fat loss success.
Here it is: A plan that can be adjusted to your lifestyle so you’ll actually follow it.
Huh?
Chances are, you’ve been told that a diet needs to be restrictive, make you miserable, and exclude all your favorite foods.
You’ve been lied to.
You’ve probably also been told that you have to follow the diet or nutrition plan exactly, or it won’t work.
Again, not true.
I could literally hand you the perfect nutrition plan for you, your body, and weight loss.
If it’s so restrictive, time-consuming and rigid that you can’t follow it, do you think that plan is going to work?
Chances are close to 100 percent that it won’t.
Do this instead:
- Focus on things you’re already doing well and double-down on those. For example, maybe you’re getting fruits and vegetables with one meal per day; focus on bumping that up to two
- Make protein your priority. Having a salad is great, but make sure you anchor it with a lean protein.
- Upgrade your environment and support system. Life is a team sport, and nutrition success rarely happens alone. If you learn how to have conversations with the most influential people in your life and ask them for support, you’ll be light years ahead of most people. In the
spaces where you spend the most time – home, work, and your car, for example – make sure healthy options are plentiful and processed foods with added sugars are out of sight.
Don’t expect to rearrange your lifestyle around your nutrition plan. A nutrition plan that’s flexible enough to fit your lifestyle is going to be far more effective … and enjoyable.
☑️ Strength Training 101 - Looking to get stronger?
We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed
specifically for you. Your goals, busy schedule, previous injuries, equipment you have access to, everything.
We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life!
Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point
:)
This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases, our semi private style training.
If you are interested in learning more, text “strength training 101” to 757 589 7028.
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☑️ Special Offers
21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3
options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins