☑️ Small Actions + 21 Day JumpStart!
☑️ 21 Day
Jump-Start (special offers - 1 on 1, semi private, group)
☑️ Can you help by leaving a google review?
☑️ Small Actions
I’m a big believer in small actions executed consistently – and imperfectly – produce the greatest and most sustainable success.
Not swinging for the fences all the time and hoping for the best.
In the fitness world – and I’ve been guilty of this, too – we’ve been conditioned to believe that we should only celebrate the big things.
A 30-pound PR.
Or 30 pounds of weight loss.
Yeah … those are big deals … and should be celebrated.
But today, I want to share with you all the little things that go into achieving those big goals.
Maybe it was getting back in the habit of prepping your meals for the week.
Or working tirelessly on improving your shoulder range of motion. (I can tell you this … a client who’s overcome a frozen shoulder and can now lift overhead without pain is a lot more ecstatic than a client who’s lost 20 pounds.)
After a few months of staying consistent with your mobility and corrective exercises, lo and behold, you can reach the floor with your knee during a lunge.
Is that a small thing?
I’d argue it’s big … but it’s a
small piece of a bigger puzzle.
So on your way to the bigger goal, don’t lose sight of the smaller actions and accomplishments along the way.
They all add up.
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☑️ Special Offers
21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for
Life Book
Habit Based Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on
1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for
Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you're ready... here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We'll sit down together and develop a personalized plan to help you achieve
your fitness goals. Just reply to this message and put "Success" in the subject line.
2.
Join our 21 Day Jump Start Program.
The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Reply to this message and put "21 day Jump Start" in the subject line!
3. Be my guest for a free training
session.
If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and put "Guest" in the subject line, and I'll get you all the details!
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