☑️ The amazing bonus benefits of exercise
☑️ 21 Day
Jump-Start (special offers - 1 on 1, semi private, group)
☑️ Can you help by leaving a google review?
☑️The amazing bonus benefits of exercise
Most people get into fitness because they want to lose fat, gain muscle, and overall just look and feel healthier. Those are admittedly some pretty amazing benefits! But, did you know that exercise affects so
much more than just your body fat percentage and energy levels?
If you find yourself needing more motivation to exercise, check out these incredible benefits:
Mental health. Studies show immense psychological benefits to
regular exercise, which helps regulate depression and anxiety. It releases endorphins, encourages confidence, and helps reduce stress, all of which contribute to a healthier mindset.
Hormonal health. Exercise helps regulate your endocrine (or hormonal) system. Aerobic activity improves insulin sensitivity, helping prevent and treat diabetes. Working out also helps regulate cortisol, a stress hormone, which reduces your stress and alleviates the negative effects of stress on your health.
Creativity. Exercise can actually boost creative thinking- and studies show this happens
independently of mood, so it’s not just the feel-good effects from the endorphins! Your fitness routine may actually contribute to greater success in your career or at school, so it’s important to make it just as much of a priority!
Brain health. Besides creativity, exercise boosts your overall cognition and brain health- yes, it can literally help you think smarter! Studies suggest moderate exercise may even improve memory in older adults, so you can reap
benefits by starting an exercise routine at any age.
Immune support. Physical activity boosts your immune system, making you less prone to infections. Keeping up a consistent gym habit is one of the best ways to fight through flu season unscathed! Plus, increasing your overall fitness typically makes recovery from sickness and injury easier.
Better digestion. Exercise stimulates your gut by increasing blood flow to the muscles that keep your
digestive system moving. This can help prevent issues and even strengthen your digestive tract, especially in combination with a healthy diet.
Plus, all these amazing
stress-busting, super-healthy qualities help you look and feel good- they can impact your hair, skin, inflammation, and even alleviate allergies!
Fitness goes far beyond the pound on the scale or how much weight you can lift. It impacts every part of your body, every cell and every system. It’s one of the most powerful forms of self care out there and an incredible investment in yourself.
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☑️ Special Offers
21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for
Life Book
Habit Based Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on
1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for
Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!
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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S- Hit reply or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1
training services.